So yeah, I guess I got a little overconfident when I posted about Beating the Fatigue. It's definitely not beaten, and I am confounded and frustrated by it. I did have initial success with the combination of exercise and meditation (which I continue), but I definitely reached a plateau. And I still get setbacks. If I do too much OR if I have a lot of stress, it's like landing on the "Go Back 4 Spaces" block. Or 7 spaces or 10. Then I have to start all over building up my stamina.
I can't figure it out. Why am I still so tired? Have any of you PPPDers out there experienced this? If so, PLEASE leave a comment. I would love to compare notes with you!
One web site I read mentioned that PPPD may be a component of Chronic Fatigue Syndrome. If anyone has any info about that, I would LOVE to hear it. Too tired to write more. Later.
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Many people have asked "Is there a treatment for PPPD?" The answer is yes. But before I go any further, let me give a couple of ca...
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The triggers and development of PPPD, in my understanding, differ from person to person. There is always one triggering event, however that ...
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As I mentioned in Part One , I discovered the combination of exercise and meditation by researching brain trauma recovery after I began thin...
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